Another heartburn trigger; citric foods. Fruits such as oranges and lemons can cause heartburn, due to the citric content. Let’s look at some fun facts (capayvalleyfarmshop.com) on this heartburn triggering food:
- The Huffington Post says lemons have many beauty benefits, which include removing acne and blackheads, whitening teeth, strengthening fingernails and even soothing chapped lips.
- Citrus fruits are also high in antioxidants, which are believed to slow the aging process.
- The vitamins, fiber and minerals in oranges a have important health benefits.
- Vitamin C prevents the build up of free radicals, which have been linked to cancer and heart disease. Vitamin A, which oranges are high in, helps protect the eyes. And potassium helps keep a heart healthy and beating regularly.
- The Meyer Lemon, which is a characterized by a school bus yellow peel and a sweeter less tart flavor, originated in China and is believed to be the product of crossing a mandarin orange with a lemon.
- The technical name for a citrus peel is called a pericarp. It is divided into 3 parts: the exocarp, which is more commonly know as zest; the mesocarp, which is the white, spongy pith; and the endocarp, which is the pithy left over that clings to the fruit after you remove the peel.
- Historically, rations of oranges were given to British soldiers on long ocean voyages to prevent scurvy. Scurvy is caused by vitamin C deficiency, so the high vitamin C content in oranges made them perfect for preventing the disease.
Contact Houston Heartburn today if you feel citrus fruits are triggering your heartburn.